Our Online Studio
Aura Space Online Studio
Workshops
The Cocoon Sessions: YogaSOMATICS & Yoga Nidra Workshop
Description:
Emerge into spring with the sensitive practice of YogaSOMATICS accompanied by the aroma of coconut. Let this creamy scent transport you on a fragrant journey, as we transition from the darkness of winter into the lightness of spring held in a safe cocoon.
YogaSOMATICS offers simple yoga shapes, somatic movement and energetic work to cleanse your aura and awaken the senses. This dreamy practice will allow you to soften and expand ending with a deep relaxation with Yoga Nidra.
Feel refreshed and rejuvenated in mind, body and soul. The perfect self-love gift.
10 spots available per workshop only. Advance booking is required to reserve your spot.
Yoga mats and blankets will be provided.
Series
YogaSOMATICS The Body as Home: A sensory and embodied journey connecting to your Life Energy
A 12-week body-oriented self-care and exploratory online journey.
These experiential practices will be a nourishing blend of restorative and grounding yoga gestures and somatic movement practices sensing and shaping from the inside. Each class is a sensory and embodied experience and will offer an invitation to return to one’s own energetic field and “felt sense” of the body.
YogaSOMATICS is a contemporary blend of ancient yoga and modern somatics. It is an experiential bodywork practice using sensing and deep listening to make inner contact with oneself and the energetic body. The practice offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork.
Series
Yoga Nidra & Soundscapes
Yoga Nidra also known as “yogic sleep” is a guided meditation practiced lying down in corpse pose or Savasana. This guided meditation takes you on a journey through the 5 layers of Self known as the Koshas. These include: the physical, breath, emotional, witness, and bliss bodies or “sheaths’. When we travel through each layer, we become closer to meeting our True Self.
Corporate + Workplace
Corporate Group Yoga for Workplace Wellness
Corporate + Workplace
Aura Space offers a holistic approach to wellness and a place of calm and comfort in an endlessly busy world, inviting you on a journey of exploration, expression and expansion through connection to the authentic self and the innate magic within us all.
We teach the energetic type of yoga, Vinyasa Flow which is an almost dance-like practice combining movement and breath, meditative Yin Yoga which is deeply relaxing, or slower YogaSOMATICS for grounding.
Your team will have fun together and learn self-care tools that they can use in their daily lives. Aura Space provides a place of peace and inner-connection in an overwhelmingly busy world; a safe space for self- expression and expansion infused with magic.