Lockdown is where we are. For now. And we are processing. A lot. There is a need for space; mentally, physically and emotionally and a way to ground our energy. Our home spaces have become schools, offices, gyms and yoga studios practically overnight.

And our lives have become compacted and restricted so we are operating and juggling many functions and roles from home.

So, what is our balm in these unsettling times? Yin and Yoga Nidra.